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First Of All You Have A Question That How To Make Egg Noodles?
- Take 4 Egg Whites And 2 Whole Eggs Into The Bowl Then Mix It Well.
- Add Mixed Eggs, Wheat Flour Into The Mixer Jar Then Blend It Well
- Then Apply Oil Into Pan Then Add Mixed Eggs With Wheat Flour Into It
- And You Will Get Like Dosa, Make Two Omellete Then Slice It Like A Noodles
- This Measurement For One Recipe Only
MEAL#1: ITALIAN STYLE NOODLES
INGREDENTS
- Spinach: ½ Cup
- Corn: 30 Grams
- Mozzarella Cheese: 30 Grams
- Egg Noodles: 1 Cup
- Salt And Pepper As You Wish
PREPERATION
- Add 100Ml Of Milk Into The Pan
- Then Add ½ Cup Of Sliced Spinach, 30 Grams Of Corn, 30 Grams Of Sliced Cheese Into It
- Cook It 4-5 Minutes At Low Flame
- Then Add Salt and Pepper Into It, Mix It well.
- Then Finally Add Egg Noodles Into It Then Cook For 1 Minute
- Then Ready Your Healthy Meal
MACROS
- PROTEIN: 41.6 Grams
- CARBS:34.3 Grams
- FATS: 19.5 Grams
- FIBER:4.0 Grams
MEAL#2 : CHINESE STYLE NOODLES
INGREDENTS
- Onion: 1
- Capsicum: 1
- Cabbage: ½ Cup
- Red Chilli Sauce: 1 Tsp
- Salt For Taste
- Egg Noodles: 1 Cup
- Spring Onion Leaves: ½ Cup
PREPERATION
- Set Your Stove On Low Flame Then Apply Oil Into The Pan
- Add 1 Sliced Capsicum, ½ Cup Of Cabbage, 1 Sliced Onion Into It
- Cook It Well For 4 Minutes Then Add 1 Tsp Of Red Chilli Sauce, Salt For Taste Mix It Well
- Then Add Cup Of Egg Noodles, ½ Cup Of Spring Onion Leaves.
- Cook It For 1 Minute
- Then Ready Your Healthy Noodles
MACROS
- PROTEIN: 33.3 Grams
- CARBS: 36.7 Grams
- FATS: 14.0 Grams
- FIBER: 4.5 Grams
MEAL#3: Indian Style Noodles
INGREDENTS
- Tomatoes: 2
- Onion: 1
- Green Chilli: 1
- Egg Noodles: 1 Cup
- Coriander Leaves: ¼ Cup
BEFORE COOKING
- Add Medium Slice Of 2 Tomatoes, 1 Onion, 1 Green Chilli Into Mixer Jar
- Then Blend It Well
PREPERATION
- Set Your Stove At Low Flame And Add Blended Mixture Into The Pan
- Add Salt to taste And Then Cook 5-6 Minutes At Medium Flame
- Then Add 1 Cup of Egg Noodles Into It, Mix It Well
- Add ¼ Cup Of Chopped Coriander Leaves Then Cook It For 1 Minute
MACROS
- PROTEIN: 33.6 Grams
- FATS: 10.3 Grams
- CARBS: 39.4 Grams
- FIBER: 4.1 Grams
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