2 EASY FISH RECIPES FOR WEIGHT LOSS LESS THAN 300 CALORIES - Best slow cooking recipes

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Hey Friends In This Blog We are Gonna See Two Weight Loss Fish Recipes Hope You Like That Recipes. Lets Go The Topic

 

MEAL#1: Basa – Indian Style Fish Fry

INGREDENTS:

Fish: 200 Grams

Ginger Garlic Paste: 1 Tsp

Oil: 1 Tsp

Turmeric: ½ Tsp

Red Chilli Powder: ¼ Tsp

Lemon Juice: 1 Tsp

Salt For Taste

BEFORE COOKING:

Add Fish, Ginger Garlic Paste, Turmeric, Red Chilli Powder, Lemon Juice, Salt For Taste Into The Bowl

Mix It Well And Marinate For Atleast 30 Mins

PREPERATION:

Step#1: Set Your Stove on Low Fame, Apply Oil On a Pan

Step#2: Then Add Marinated Fish Into Pan

Step#3: Cook The Fish For 4-5 Minutes Each Side

Step#4: Then Ready The Basa Indian Style Fish Fry Is Ready.

MACROS:

PROTIEN: 35.9 Grams

CARBS: 29.8 Grams

FATS: 10.4 Grams

FIBER: 2.1 Grams

 

MEAL#2: Basa – Lemon Garlic Fish Fry

INGREDENTS:

Fish: 200 Grams

Chopped Garlic: 1 Tsp

Black Pepper: ¼ Tsp

Onion Powder: ½ Tsp

Lemon Juice: 1 Tsp

Salt For Taste

BEFORE COOKING:

Add Fish, Chopped Garlic, Black Pepper, Onion Powder, Lemon Juice, Salt for Taste Into The Bowl

Mix It Well

Marinate For Atleast 30 Minutes

PREPERATION:

Step#1: Set Your Stove On Low Fame, Apply Oil Into The Pan

Step#2: Add Marinated Fish Into The Pan

Step#3: Cook Both Sides Atleast 4-5Min (Each Side)

Step#4: Put On The Plate And Ready Your Meal

MACROS:

PROTIEN: 35.9 Grams

CARBS: 29.8 Grams

FATS: 10.6 Grams

FIBER: 2.1 Grams

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