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Hey Friends In This Blog, We are Gonna See A Recipe Homemade Mass Gainer Shake In Your Budget.
Lets Go Into The Topic;
INGREDENTS:
Toned Milk:
200 ML
Banana: 2
Oats: 50
GRAMS
Honey: 1
TSP
Peanut Butter:
2 TSP
Unsweetened
Cocoa Powder: 1 TSP
PREPERATION:
Add Toned
Milk, Banana, Oats, Honey, Peanut Butter, Unsweetened Cocoa Powder Into Mixer
Jar
Then Blend
It Well And Serve It A Tasty Homemade Mass Gainer Shake
MACROS:
Protein:
15.3 Grams
Fats: 36.5
Grams
Carbs:
135.5 Grams
Fibers:
12.2 Grams
Thanks For Reading This Blog
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