TASTY HOMEMADE MASS GAINER RECIPE 1000+ CALORIES - No cooking

Hey Friends In This Blog, We are Gonna See A Recipe Homemade Mass Gainer Shake In Your Budget.

Lets Go Into The Topic;

INGREDENTS:

Toned Milk: 200 ML

Banana: 2

Oats: 50 GRAMS

Honey: 1 TSP

Peanut Butter: 2 TSP

Unsweetened Cocoa Powder: 1 TSP

PREPERATION:

Add Toned Milk, Banana, Oats, Honey, Peanut Butter, Unsweetened Cocoa Powder Into Mixer Jar

Then Blend It Well And Serve It A Tasty Homemade Mass Gainer Shake

MACROS:

Protein: 15.3 Grams

Fats: 36.5 Grams

Carbs: 135.5 Grams

Fibers: 12.2 Grams

Thanks For Reading This Blog

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