HEALTHY AND TASTY LOW-FAT CHICKEN GRAVY RECIPE WITH MACROS - Cooking recipes for chicken breast - Best slow cooking recipes

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HEALTHY AND TASTY LOW-FAT CHICKEN GRAVY RECIPE WITH MACROS

Hey Friends In this Blog I Gonna Give My Favorite Chicken Gravy, You should Try This

INGREDENTS:

  •          Onion: 1
  •          Tomatoes: 2
  •          Cinnamon: 1
  •          Cloves: 4
  •          Peppercorns: 3
  •          Curd: 50 Grams
  •          Ginger Garlic Paste: 1 Tsp
  •          Red Chilli Powder: 1 Tsp
  •          Turmeric: ½ Tsp
  •          Chicken Breast: 150 Grams
  •          Water: ½ Cup

BEFORE COOKING:

  •          Cut 1 Onion, 2 Tomatoes
  •          Cut Raw Chicken In Small Square Slice

PREPERATION:

  •          Set Your Stove On Low Flame, Apply Oil In The Pan.
  •          Add Cut Onion, 1 Cinnamon, 4 Cloves and 3 Peppercorns Cook It Until You Getting Golden Brown
  •          Then Add 1 Tsp Of Ginger Garlic Paste Cook For 2 Minutes, Add 2 Tomatoes Into The Pan, Mix It Well
  •          Add 1 Tsp Of Red Chilli Powder, ½ Tsp Of Turmeric, Salt For Taste Then Cook It 5 Minutes
  •          Add 50 Grams Of Curd Mix It For 2 Minutes Then Put 150 Grams Of Raw Chicken Breast into It
  •          Add ½ Cup Of Water Then Leave It For 2 Minutes And Add Coriander Leaves For Falvor

MACROS:

  •          Protein: 39.2 Grams
  •           Fats: 8.9 Grams
  •          Carbs: 16.9 Grams
  •          Fiber: 5.4 Grams

Thanks For Reading This Blog Hope You Try It

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