HOW TO MAKE LOW FAT TANDOORI CHICKEN RECIPE WITH SMOKY FLAVOUR

 

HOW TO MAKE LOW FAT TANDOORI CHICKEN RECIPE WITH SMOKY FLAVOUR

Hey Friends In This Blog We are Gonna See The Recipe Low Fat Tandoori in Smoky Flavour In An Healthy Way. Lets go into the topic;

INGREDENTS:-

• ·         Chicken Breast: 300 Grams
• ·         Curd: 2 Tsp
• ·         Chilli Powder (Recommended: Kashmiri): 1 Tsp
• ·         Coriander Powder: ½ Tsp
• ·         Turmeric: ¼ Tsp
• ·         Kasturi Methi: ½ Tsp
• ·         Lemon Juice: 1 Tsp
• ·         Salt To Taste

BEFORE COOKING:-

• ·         Cut The Skin On The Chicken Breast Slightly
• ·         Take A bowl, Add Chicken Breast, Curd, Chilli Powder, Coriander Powder, Turmeric, Kasturi Methi, Lemon Juice, Salt For Taste Then Mix it well And Leave It On 5 Minutes

PREPERATION:-

• ·         Step#1: Set Your Stove On Low Fame, Then Apply Oil On Pan.
• ·         Step#2: Put The Masala Stuff Chicken Add Into Pan
• ·         Step#3: Cook On Each Side For 4-5 Mins (Medium Flame)
• ·         Step#4: After Take Cooked Chicken Then Put Into The Bowl Then In an Iron Spoon With Hot Coal + Oil (For Smoky Flavour)
• ·         Step#5: Close The Vessels For 1 min Then Ready Your Meal

MACROS:-

• ·         PROTIEN: 65.4Grams
• ·         CARBS: 1.2Grams
• ·         FATS:15.3Grams
• ·         FIBERS: 0Grams

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