HIGH PROTEIN SOYA CHUNKS BHURJI RECIPE WITH MACRO

 

HIGH PROTEIN SOYA CHUNKS BHURJI RECIPE WITH MACRO

INGREDENTS:

• Ø  Soya Chunks:50 Grams
• Ø  Onion: 1
• Ø  Tomatoes: 2
• Ø  Green Chilli: 1
• Ø  Red Chili Powder: ½ Tsp
• Ø  Turmeric: ¼ Tsp
• Ø  Coriander Leaves for Taste

Ø  Salt for Taste

BEFORE COOKING:

• Ø  Add Soya Chunks And Water Into Bowl And Boil It 5 Minutes
• Ø  Then Remove Excess Of Water From Soya Chunks And Cut It In Small Pieces
• Ø  Cut Onion, Tomatoes, Green Chilli In Small Pieces

PREPERATION:

• Ø  Step#1: Set You Stove At Low Flame, Apply Oil Into Pan
• Ø  Step#2: Then Add Onion, Green Chilli Cook Until Golden Brown
• Ø  Step#3: After You Got Golden Brown Color Then Add Tomatoes, Red Chilli Powder, Turmeric Into The Pan
• Ø  Step#4: Cook It For 5 Minutes And Then Add Cut Soya Chunks, Salt for Taste.
• Ø  Step#5: Cook And Mix It Another 4 Minutes At Low Flame
• Ø  Step#6: And Ready Your Yummy Meal!!

MACROS:

• Protein: 26.3 Grams
• Fats: 5.2 Grams
• Carbs: 29.6 Grams
• Fiber: 10.5 Grams

Thanks For Reading This Blog I Hope You Will Try This